–    salads    –


  creation myth 

baby greens, pomegranate, toast almonds, white onion, white balsamic reduction 


butter bliss

butter lettuce, blue stilton, crisped onions, marinated veg, proscuitto,

sliced pear, buttermilk dressing  (herb & garlic)



with ripe heritage tomato, bocconcini, fresh basil & premium olive oil


  kootenay garden 

baby farm greens, goat feta, sun-dried tomato, alfalpha sprouts, shredded

beets+carrots, pickled onion, hemp+sun.seeds, balsamic curry dressing


  kale-ish caesar 

romaine + kale, shaved pecorino, with house-made rye croutons

(vegan available)


  balsamic beet 

marinated organic beets w spinach, argula, chevre, hemp hearts & peppercorn


  cheviche on the green

baby farm greens w tostadas, crisped onions, sesame/chili mayo

herb chicken
smoked wild salmon
seared wild pink salmon fillet
crisped proscuitto



  open-faced rye with avocado, whipped feta, tomato, pea shoots, mint

smoked wild salmon
soft-boiled egg



  organic chickpea falafel, cumber, tomatoes, kalamata olives, goat feta, red onion & organic tahini sauce, w  dill+cuke creme fraiche 

 ( option::   ‘naked’ =   gluten-free version )
add::    side soup (7 oz)     /     mixed greens     /     pomme frites 


panini  belissimo

  crisped prosciutto, chevre, fresh basil, black olive pesto, on grilled org baguette  

 ( veggie option =  substitute artisanal org sunflower+hemp seed pate for prosciutto )
add::    side soup (7 oz)    /     mixed greens     /     pomme frites
magic puff daddy

a savoury puff pastry square…

+   buffalo sausage, gruyere, caramelized onion & bechamel sauce


+   apple, brie, pecan, basil, & balsamic reduction  

add::    side soup (7 oz)     /      pomme frites
::::     les grand croissants     ::::
(the greatest pastry as a sandwich)
the classic 

  lettuce, tomato, cucumber, aged cheddar, & balsamic spread

smoked wild salmon (w onion+caper)
herbed chicken
black forest ham
free~range scrambled eggs (w roasted red pepper)


fruit fantasia

  light+creamy medley of Riondel quince jelly, whipped feta, arugula & fresh fruit


add::    side soup (7 oz)     /     mixed greens     /     pomme frites
croque monsieur

  lavish French classic, with black forest ham, gruyere & bechamel… on brioche,

   with mixed greens 

croque madame

 + f/r egg on top


   croque mademoiselle

sub. grilled zucchini for ham


add::    side soup (7 oz)     /     mixed greens     /     pomme frites
kootenay cowboy ‘burger’
(ft. certified grass-fed angus beef)


sliced striploin  +  caramelized onion, gruyer, butter lettuce, horseradish mayo


100% ground chuck + house-made ketchup, Grace’s zucchini relish, cheddar 


add::    side soup (7 oz)     /     mixed greens     /     pomme frites
wild salmon tango

tempura-ed 4 oz. fillet with huckleberry corn relish, arugula,

mexi aioli … in a sun-dried tomato wrap


*   try the salmon ‘burger’   :   w brie & an organic rye bun   *
(option::   ‘naked’  =   gluten free version)


add::    side soup (7 oz)     /     mixed greens     /     pomme frites


epic panini 
our rich & savoury grilled sandwich 

fresh & roasted veggies (tomatoes, red+yellow

peppers, eggplant, spinach), fontina, balsamic spread … on org herbed focaccia.

black forest ham
free range herb chicken
smoked wild salmon 

add::    side soup (7 oz)     /     mixed greens     /     pomme frites
morning glory tally-ho !

   quick & easy little breakfast wonder w free range egg, tomato, spinach,

cheddar, & bechamel sauce … on organic focaccia 

black forest ham
free range herb chicken
smoked wild salmon 

add::    side soup (7 oz)     /     mixed greens     /     pomme frites

  delicate phyllo triangle w spinach, mushroom, feta filling & dill+cuke crème fraiche

includes ::    side soup     /     mixed greens     /     pomme frites


–    kid’s  stuff    –


grilled cheese

edam on grilled foccacia



edam + peppers on sun dried tomato tortilla


 black forest ham
  f/r chicken
smoked sockeye salmon 

add::  side soup (7 oz)     /     mixed greens     /     pomme frites


pomme frittes

shoe-string french fries  w  chive aioli


featuring local & organic ingredients